Day 8 of 10
10 Minute Morning Stretch
10 minutes
A relaxing ten-minute morning stretch to wake up your body and mind for the day ahead.
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10 min · 10 Minute Morning Stretch
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Before you begin
Please listen to your body and move at your own pace. If you’re pregnant, postpartum, or have any injuries or health concerns, check with your doctor before joining in. Every body is different, take what feels good and rest when you need to. 🌿
Benefits of Stretching in the Morning
Start your day feeling awake, strong, and centered. Release stiffness, boost energy, and prepare your body (and mind) for whatever’s ahead. In just ten minutes, you’ll open up tight hips, shoulders, and back: the areas that hold tension from sitting or sleeping.
🧘♀️ In this class, you’ll:
Take a deep breath, you deserve this!
- Boosts energy and focus before your day begins
- Loosens tight muscles and improves posture
- Reduces stress and supports a calm, steady mind
- Helps prevent injuries and back pain
- Sets a positive tone for the rest of your day