Day 6 of 10
After Office Stretching
10 minutes
Stretch away your workday stress in 10 minutes—open tight muscles and unwind after your desk.
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10 min · After Office Stretching
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Before you begin
Please listen to your body and move at your own pace. If you’re pregnant, postpartum, or have any injuries or health concerns, check with your doctor before joining in. Every body is different, take what feels good and rest when you need to. 🌿
Benefits of Stretching After Office
If you’ve been sitting all day and your body feels stiff, this class is for you. We’ll gently open the hips, shoulders, and spine, helping you let go of all that tension from work. It’s your time to breathe, move slowly, and feel your energy come back.
🧘♀️ In this class, you’ll:
Take a deep breath, you deserve this!
- Release tightness in your neck, shoulders, and lower back
- Improve your posture and mobility
- Feel calmer, lighter, and more at ease after a long day