Think coffee milkshake—but without the jitters, sugar overload, or dairy. This one’s cool, creamy, banana-based, and takes just 5 minutes. The kind of summer drink you’ll want on repeat.
Ingredients
Frozen Banana
Why It’s Used: Adds creaminess, sweetness, and that classic milkshake texture.
Benefits: Rich in potassium and fiber, and naturally sweet.
Substitute: Frozen mango for a tropical twist.
Almond Butter
Why It’s Used: Gives richness and a subtle nutty flavor.
Benefits: Can significantly improve blood sugar levels, lower bad cholesterol, and reduce body fat.
Substitute: Peanut butter or tahini for a different taste or sunflower seed butter for a nut-free version.
Caffeine-Free Coffee
Why It’s Used: Adds a delicious coffee flavor without the caffeine buzz.
Benefits: Great for sensitive tummies or late-night treats.
Substitute: Chicory root powder or regular coffee if you prefer.
Vanilla Powder
Why It’s Used: Brings out the sweetness and rounds out flavors.
Benefits: Contains antioxidants and adds depth to the flavor.
Substitute: A few drops of vanilla extract.
MORE HEALTHY SUMMER TREATS
Vegan Coffee Milkshake (without ice cream)
Ingredients
- ½ tsp organic caffeine-free coffee
- 1 large frozen banana
- 2 tbsp almond butter
- ½ cup water
- ¼ tsp vanilla powder
Instructions
- Freeze your banana: Peel and slice a ripe banana, then freeze it for a few hours or overnight. This gives your milkshake a thick, creamy texture.
- Blend everything: Add the frozen banana, almond butter, water, caffeine-free coffee, and vanilla powder to a blender.
- Blend until smooth and creamy. If it’s too thick, you can add a splash more water or plant-based milk.
- Serve immediately!
