Date Chocolate Muffins (4 Ingredients)
Moist, rich, and irresistibly delicious, these date chocolate muffins are naturally sweetened and completely gluten-free.
Made with wholesome ingredients like dates, buckwheat flour, and cacao, they’re an easy, healthy treat that’s just as delicious hot as they are cold.
Perfect for snacks, desserts, or a guilt-free indulgence you can feel good about!
Ingredients
Dates
- Why It’s Used: Acts as a natural sweetener and binder, providing a rich, moist texture.
- Benefits: High in fiber, antioxidants, potassium, and natural sugars for sustained energy.
Raw Buckwheat Flour
- Why It’s Used: Provides structure to the muffins while keeping them gluten-free.
- Benefits: Naturally gluten-free, rich in protein, and a good source of antioxidants.
- Substitute: Oat flour, almond flour, or any other; adjust the liquid as different flours absorb moisture differently.
Cacao Powder
- Why It’s Used: Adds a rich, chocolatey flavor and deep color.
- Benefits: Packed with antioxidants and magnesium, promoting heart health and reducing inflammation.
- Substitute: Cocoa powder for a slightly milder flavor or carob powder for natural sweetness.
Coconut Milk
- Why It’s Used: Adds creaminess and moisture and helps bind the ingredients together.
- Benefits: Contains healthy fats that provide a smooth texture and moistness.
- Substitute: Almond milk, cashew cream, or any plant-based milk for a lighter option.
Water
- Why It’s Used: Hydrates the ingredients and adjusts the dough’s consistency.
- Benefits: Keeps the mixture pliable and ensures an even bake.
Additional add-ins
- Coffee: Deepens the chocolate flavor for a rich, mocha-like taste.
- Chicory Root Powder: Adds a roasted, slightly nutty flavor and pairs well with the chocolate.
- Nut or Seed Butter: Increases healthy fats and adds richness—almond butter or tahini are great choices.
- Chocolate Chips: Creates melty chocolate pockets for extra decadence—dark chocolate or vegan chips work great.
- Chopped Nuts: Adds a satisfying crunch and extra texture—try walnuts, pecans, or almonds.
Shredded Coconut: Enhances flavor and adds a tropical twist to the muffins. - Spices: Boosts the flavor profile with holiday notes like cinnamon, cardamom, or ginger.
- Zest: Adds a fresh citrusy kick—orange or lemon zest pairs beautifully with chocolate.
MORE HEALTHY DESSERTS
Date Chocolate Muffins (vegan & GF)
Vegan and gluten-free moist chocolate muffins to enjoy guilt free.
Ingredients
Equipment
Method
- Blend dates with water
- Add flour, cacao and coconut milk
- Blend until the mixture is smooth and well combined, forming a thick, dough-like consistency. Adjust consistency if needed by adding a little more water or flour. The mixture should hold its shape but not be too sticky.
- Scoop the dough into muffin molds (I used silicone ones) and bake at 350°F (180°C) for about 25 minutes. These muffins are delicious both hot and cold!
