Full Body Standing Pilates

A 25-minute standing Pilates class you can do anywhere. No mat, no weights, no floor work. Perfect for when you want an effective workout without getting down on the floor.

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Please listen to your body and move at your own pace. If you’re pregnant, postpartum, or have any injuries or health concerns, check with your doctor before joining in. Every body is different, take what feels good and rest when you need to. 🌿

Standing Pilates Benefits

Standing Pilates gives you all the core and postural benefits of traditional Pilates, just upright. Because you’re on your feet, every movement also challenges your balance and stability, which means your smaller stabilising muscles have to work harder without you even realising it.

It’s also one of the most functional ways to train. You’re strengthening your body in the position you’re actually in for most of the day: standing, moving, carrying, reaching. That translates directly into better posture, less fatigue, and a body that handles everyday life with more ease.

🧘‍♀️ In this class, you’ll:

Strengthen your core, legs, hips, and upper body
Improve your balance and stability
Stand taller with better posture and alignment
Build functional strength that carries over into daily life
Finish feeling strong, steady, and energised

Standing Pilates vs Mat Pilates

Mat Pilates is done on the floor and focuses heavily on deep core work, spinal mobility, and controlled movements lying down or on all fours. Standing Pilates takes those same principles: breath, control, precision, and brings them upright.

The shift in position changes everything. Your legs and glutes work harder, your balance is constantly being tested, and your core has to stabilise you in a completely different way. It’s not better or worse than mat work. It’s a brilliant complement to it, and a great option when the floor just isn’t where you want to be.