If you love cookie dough but want a healthier, high-protein breakfast, this vegan cookie dough overnight oats recipe is for you! It’s creamy, naturally sweetened, and packed with plant-based protein. Plus, it takes just 10 minutes to prep and is perfect for busy mornings.
Can I make this chocolate chip cookie dough overnight oats without a blender?
Yes! Just mash the chickpeas and bananas with a fork for a chunkier texture.
How long do healthy cookie dough overnight oats last?
They stay fresh for up to 3 days in the fridge.
Can I use a different nut butter?
Absolutely! Almond or cashew butter works just as well.
Do I have to use chickpeas?
No, but they give a great cookie dough texture and add protein. You can swap them for blended tofu or Greek-style vegan yogurt.
Ingredients
Chickpeas
- Why They’re Used: Create a creamy texture and add plant-based protein.
- Benefits: High in fiber, protein, and essential minerals like iron.
- Substitute: White beans for a milder taste or mashed tofu for extra protein.
Oats
- Why They’re Used: Provide a hearty texture and make the oats naturally thick.
- Benefits: Rich in fiber, supports digestion.
- Substitute: Quinoa flakes
Bananas
- Why They’re Used: Naturally sweeten the oats and help with creaminess.
- Benefits: Packed with potassium, vitamin B6, and fiber for digestion.
- Substitute: ½ cup unsweetened applesauce, pear puree or mashed dates for natural sweetness.
Peanut Butter
- Why They’re Used: Adds richness and a classic cookie dough flavor.
- Benefits: Great source of healthy fats, protein, and essential nutrients.
- Substitute: Almond butter, cashew butter, or sunflower seed butter for a nut-free option.
Shredded Coconut
- Why They’re Used: Adds a slightly sweet, nutty flavor and extra texture.
- Benefits: Contains healthy fats that support brain function and provide energy.
- Substitute: Sesame seeds, crushed nuts
Vanilla Extract
- Why They’re Used: Enhances the flavor and gives it that cookie dough taste.
Dark Chocolate
- Why They’re Used: Adds a rich, chocolatey taste and makes it feel indulgent.
- Benefits: High in antioxidants and can boost mood and brain function.
- Substitute: Cacao nibs for a less sweet option.
Optional add-ins
- Maple syrup or dates – If you like it sweeter
- Chia or flaxseeds – For extra fiber and omega-3s
- Cinnamon or nutmeg – Adds a warm, cozy flavor
MORE HEALTHY BREAKFAST IDEAS
Vegan Cookie Dough Overnight Oats
Healthy, high-protein breakfast or a vegan treat that tastes like dessert.
Servings: 2 people
Equipment
- Airtight container (for storing overnight)
- Mixing bowl
- Food processor or blender (optional)
Ingredients
- 1 can chickpeas
- 1 cup oats
- 2 bananas
- 2 tbsp peanut butter
- vanilla
- dark chocolate
- water or milk
Toppings
- 1.5 tbsp shredded coconut
- sunflower seeds or sesame seeds
Instructions
- In a food processor, blend the chickpeas, bananas, peanut butter, vanilla, and a splash of water or milk until smooth. Alternatively, mash everything with a fork for a chunkier texture.
- In a bowl, combine the blended or mashed mixture with oats and shredded coconut. Stir well.
- Gradually add water or milk until you reach your desired consistency. The oats will absorb liquid overnight, so leave it slightly runny.
- Chop the dark chocolate into small chunks and mix it into the oats.
- Top with shredded coconut and your favorite seeds.
- Transfer the mixture into an airtight container and refrigerate overnight (or at least 4 hours).
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