3 Ingredient Vegan Buckwheat Pancakes (gluten free)

Have you ever missed out on good-smelling granny’s pancakes because wheat makes you feel bad? You don’t have to suffer anymore because vegan buckwheat pancakes can be as delicious as regular ones. Buckwheat banana pancakes are also gluten and dairy free.

Are buckwheat pancakes healtier than regular pancakes?

Yes, buckwheat pancakes are typically a healthier option, because buckwheat has a lower glycemic index, meaning it won’t spike your blood sugar as much, and it’s also higher in plant-based protein and antioxidants.

Buckwheat is naturally gluten-free, rich in fiber, and packed with nutrients like magnesium and B vitamins.

Just keep in mind, toppings matter. Drowning them in syrup or sugar can offset those health benefits.

How to make buckwheat pancakes?

Making vegan buckwheat pancakes is as easy or even easier than making regular pancakes. Buckwheat pancakes can also be made with buckwheat groats but this recipe is made with buckwheat flour.

This vegan buckwheat pancake recipe has only 3 ingredients and it’s also gluten-free. You only need buckwheat flour, banana, and vanilla soy milk. No baking powder is needed.

What do buckwheat pancakes taste like?

Buckwheat pancakes have a bit of a nutty taste but people who are used to eating gluten free pancakes like me might not even taste the difference.

Do buckwheat pancakes contain gluten?

If you want to be 100% sure the pancakes are gluten free, definitely use buckwheat flour that is labeled “gluten free”. Some buckwheat flour can contain gluten if it’s processed in the same facility as wheat flour, oat flour, or any other.

Can buckwheat flour be substituted for all-purpose flour?

This recipe is made using buckwheat flour so I can’t say if it would work with all-purpose flour.

Is buckwheat healthier than wheat?

Buckwheat has higher amounts of minerals but it is hard to tell if it is healthier. If wheat is organic and pure then it has its benefits as well. People who can’t eat wheat can substitute wheat flour or any other with buckwheat flour. Nowadays wheat is not as clean as it used to be which is why some people rather prefer buckwheat flour or even raw buckwheat flour which is even richer and healthier.

Is buckwheat anti-inflammatory?

Buckwheat has anti-inflammatory effects thanks to its bioactive components. Which makes them anti-inflammatory pancakes.

Can celiacs eat buckwheat pancakes?

Yes, celiacs can eat buckwheat pancakes but they have to be sure that buckwheat flour is labeled gluten free. If it’s not it might include gluten because of cross-contamination.

What are gluten free pancakes made from?

Gluten free pancakes can be made of any flour that is gluten free. That vegan gluten free pancakes recipe contains buckwheat flour. Some other gluten free flours are quinoa flour, tapioca flour, rice flour, almond and coconut flour, gluten free oat flour.

Why do my vegan buckwheat pancakes stick?

Vegan buckwheat pancake batter is different from regular one so it needs to be baked on a lower heat. Make sure to add oil to the pan as well. I usually use extra virgin olive oil or coconut oil.

What are pancakes made from buckwheat called?

Buckwheat pancakes are originally from Brittany, France where they are called “galette” which means buckwheat crepes.

Ingredients

Buckwheat flour: I used regular buckwheat flour that has a nuttier taste than raw buckwheat flour which might work as well.

Banana: Mashed banana is the substitute for egg that holds the pancake batter together and also gives sweetness. Or use flax egg or regular egg instead.

Vanilla soy milk: Can use almond milk, or any other plant-based milk but not coconut milk because of the extra fat or regular milk. But vanilla flavored gives the extra taste and hides the buckwheat flavor. Or just add vanilla extract or a vanilla pod.

Step by step instructions

Step 1. Blend together buckwheat flour and wet ingredients, banana, and vanilla soy milk – don’t add all the milk at once.

– See the consistency and add more milk if you prefer a more liquid pancake batter. Stir the batter from time to time as it gets thicker and add more milk if needed.

Step 2. Bake on the lower heat. Use extra virgin olive oil, avocado oil, or coconut oil.

Step 3. Serve with any berries, fruit, nut butter, or anything you like.

Optional add-ins

– Chia seeds: If you want to add healthy Omega 3 fats.

– Cinnamon: Make sure to use Ceylon cinnamon and organic if possible.

– Cocoa powder: If you’re a chocolate lover. In that case, I’d suggest adding more sweeteners like pure maple syrup, honey, or any other.

MORE HEALTHY & VEGAN BREAKFAST IDEAS:

• Chocolate Breakfast Pudding aka Oat Pudding
• Baked Oats aka Breakfast Cake
• Oat Breakfast Pudding With Milk
• 5 Ingredient Banana Bread
• Chickpea Omelette
• Papaya Bowl
• High Protein Cookie Dough Overnight Oats
• Apple Rye Crumble Pie