Out of healthy weekly dinner ideas? I got you! This creamy curry pasta is a healthy, vegan, and gluten-free dish that’s both nourishing and satisfying.
Made with coconut milk, chickpeas, and a mix of hearty veggies, it’s packed with flavor and comes together in just 30 minutes – perfect for a quick and cozy meal.
This is usually my easy go-to recipe when food prepping!
Ingredients
Pasta
- Substitute: Any gluten-free pasta, regular pasta, or even potato, rice or buckwheat for a different texture.
Coconut Milk
- Why It’s Used: Creates a rich, creamy sauce with a hint of natural sweetness.
- Benefits: Full of healthy fats that support digestion and keep you full.
- Substitute: Cashew cream or plant-based heavy cream alternatives.
Onions & Garlic
- Why They’re Used: Build a deep, aromatic flavor base for the curry.
- Benefits: Both have anti-inflammatory and immune-boosting properties.
- Substitute: Shallots or leeks for a milder taste.
Sweet Potatoes & Carrots
- Why They’re Used: Add natural sweetness, texture, and extra nutrients.
- Benefits: Rich in fiber, beta-carotene, and vitamins for overall health.
- Substitute: Butternut squash or pumpkin for a similar sweet flavor.
Red Bell Peppers
- Why They’re Used: Add a fresh, slightly sweet crunch to the dish.
- Benefits: High in vitamin C and antioxidants to support immune health.
- Substitute: Yellow or orange bell peppers for a similar taste.
Chickpeas
- Why They’re Used: Provide plant-based protein and a satisfying texture.
- Benefits: Great source of fiber and protein, keeping you full longer.
- Substitute: White beans or lentils for a different legume option.
Curry Powder
- Why It’s Used: Adds a warm, slightly spicy, and earthy flavor.
- Benefits: Contains anti-inflammatory spices like turmeric and ginger.
- Substitute: Garam masala or a homemade blend of turmeric, cumin, and coriander.
Coconut Aminos (Optional)
- Why It’s Used: Adds a subtle umami depth and slight sweetness.
- Benefits: A soy-free alternative to soy sauce, lower in sodium.
- Substitute: Tamari, low-sodium soy sauce, or a splash of lime juice.
Chili Flakes (Optional)
- Why They’re Used: Give the dish a slight kick of heat.
- Benefits: Contains capsaicin, which boosts metabolism and digestion.
- Substitute: Cayenne pepper or fresh chopped chili for a spicier kick.
MORE HEALTHY SAVORY RECIPES
Creamy Curry Pasta (vegan & gluten-free)
Quick to make, healthy, and perfect for meal prep or a cozy dinner!
Servings: 8 people
Equipment
- 6QT Stainless steel pot (for sauce)
- Stainless steel pot (for pasta)
Ingredients
- 400 g pasta (I used GF brown rice pasta)
- 2 onions chopped
- 6 garlic cloves minced
- 2 tsp curry powder
- salt/pepper to taste
- chili flakes (optional)
- 2 sweet potatoes diced
- 2 carrots sliced
- 3 red bell peppers chopped
- 2 cans coconut milk
- 2 cans chickpeas drained and rinsed
- 3 tbsp coconut aminos or soy sauce (optional)
Instructions
- In a large pot, sauté the chopped onions and minced garlic over medium heat until fragrant and translucent.
- Stir in bell pepper, curry powder, salt, pepper, and chili flakes (if using) and cook for about a minute to release their flavors.
- Add chopped sweet potatoes and carrots. Stir well to coat them in the spices.
- Add coconut milk and bring to a simmer. Let it cook for about 15 minutes until the vegetables start to soften.
- Drain and rinse the chickpeas, then add them to the pot along with the coconut aminos (if using). Simmer for another 10 minutes until everything is tender.
- While the curry is simmering, cook your favorite pasta according to package instructions. Drain and set aside.
- Mix the cooked pasta into the creamy curry sauce and stir well to coat everything evenly.
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