Healthy Date Truffles
Looking for a healthy, chocolatey treat? These cocoa date truffles are naturally sweetened, rich, and packed with wholesome ingredients. They’re vegan, gluten-free, and refined sugar-free—perfect for a quick snack or dessert. No baking required!
Ingredients
Medjool Dates
- Why They’re Used: Naturally sweet and sticky, they hold the truffles together.
- Benefits: High in fiber, antioxidants, and natural energy.
- Substitute: Regular dates (soak in warm water for 10 minutes to soften).
Cocoa Powder
- Why It’s Used: Gives the truffles a deep chocolate flavor.
- Benefits: Rich in antioxidants and may boost mood.
- Substitute: Cacao powder for a more intense taste.
Almond Flour
- Why It’s Used: Adds a slight nutty flavor and helps with texture.
- Benefits: A good source of healthy fats, vitamin E, and protein.
- Substitute: Ground hazelnuts or coconut flour (use less, as it absorbs more moisture).
Coconut Oil
- Why It’s Used: Helps bind the mixture and adds richness.
- Benefits: Contains healthy fats that provide quick energy.
- Substitute: Nut butter or melted dark chocolate.
Hazelnut Butter (Optional)
- Why It’s Used: Adds a creamy, Nutella-like richness.
- Benefits: Packed with healthy fats and a delicious nutty taste.
- Substitute: Almond or peanut butter.
Vanilla (Optional)
- Why It’s Used: Enhances the overall flavor.
- Benefits: Adds warmth and depth to the taste.
- Substitute: Cinnamon or a pinch of sea salt.
MORE DESSERTS WITH DATES
Healthy Date Truffles (vegan)
Vegan chocolate truffles that are easy to make and perfect for a dessert, snack or a present.
Ingredients
Method
- In a food processor, blend the dates, cocoa powder, almond flour, coconut oil, and water until smooth.
- If using, mix in the hazelnut butter and vanilla, blending again until fully incorporated.
- Transfer the dough to a bowl and refrigerate for about 30 minutes to make it easier to roll.
- Scoop out small portions and roll them into bite-sized balls.
- Roll the truffles in cocoa powder, shredded coconut, or crushed nuts for extra texture.
- Place the truffles in the fridge for at least 30 minutes to firm up. Store in an airtight container for up to a week.
