All Classes

Meditative Pilates blends mindful breathing with gentle, strengthening movements. In each class, you’ll improve posture, release tension, and leave feeling grounded and refreshed.

10 Minute Morning Stretch – Class 7

10 Minute Morning Stretch – Class 7

10 minute daily stretching

10 Minute Daily Stretching Routine – Class 6

5 Minute Daily Stretching Routine – Class 5

5 Minute Daily Stretching Routine – Class 5

roll down prepilates

Full Body Pilates Stretch and Strength Flow (28min) – Class 3

after work stretching

After Office Stretching (10 min) – Class 4

crisscross pilates excercise

Pilates for Strength and Flexibility (26min) – Class 2

Pilates class next to pine forest

Pilates for Relaxation (26min) – Class 1

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teaser pilates excercise at the beach
pilates in the nature
papaya bowl with yogurt and fruit
Lanikai, Hawaii
meditative pilates class
stretching at the beach
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