5 Minute Daily Stretching Routine

Please listen to your body and move at your own pace. If you’re pregnant, postpartum, or have any injuries or health concerns, check with your doctor before joining in. Every body is different, take what feels good and rest when you need to. 🌿

Benefits of Stretching Daily

We spend so much of our day sitting, at the desk, in the car, on the couch, and our bodies crave movement. Just five minutes of stretching can make a huge difference. It’s not about doing a full workout, but about giving your body a moment to reset.

This short, mindful routine helps you release stiffness, improve posture, and bring awareness back to your body. It’s also a simple way to calm your mind and boost energy — whether you do it right after waking up, during a work break, or before bed.

🧘‍♀️ In this class, you’ll:

• Release tension from your neck, shoulders, back, and hips
• Improve circulation and posture
• Gently wake up your body and mind
• Feel more present, calm, and energized

Take a deep breath, you deserve this!

Class

10 Minute Morning Stretch – Class 7

10 Minute Daily Stretching Routine – Class 6

5 Minute Daily Stretching Routine – Class 5

Full Body Pilates Stretch and Strength Flow (28min) – Class 3

After Office Stretching (10 min) – Class 4

Pilates for Strength and Flexibility (26min) – Class 2

Pilates for Relaxation (26min) – Class 1