cookies don’t have to be unhealthy. If you are a big fan of that , don’t worry, you can now enjoy it without any guilt. Those are sweet and delicious but without added . They are free, , refined sugar-free, and and you’ll only need 3 ingredients.
How to make ?
Making a can sound intimidating but it doesn’t have to be. free and can be made out of 3 ingredients instead of 10. Plus you don’t even need any added . The main ingredient and also a sweetener in this is dates.
How do taste like?
These have a bit of a caramelly taste because of the dates. The taste depends on how many spices you add. The stronger taste you want the more you need to add. The cookies themselves are soft and gooey.
What are cookies made of?
The main ingredients are , , , cinnamon, , cloves, nutmeg, allspice, cardamom, salt, , and soda/powder.
This includes only 3 ingredients. Check the below.
What do dates taste like?
Dates are the perfect substitute for in the recipes. The taste is sweet and rather like candy than fruit. It’s similar to caramel and Medjool dates have an even stronger caramel taste.
Why dates are good for you?
Dates are a perfect substitute for sugar. They include a natural type of sugar – fructose which is important for our bodies in moderate amounts. You will be amazed by the benefits that dates have.
- Calcium
- Copper
- Magnesium
- Manganese
- Potassium
- Vitamin A
They’re also high in dietary fiber which is the most important for your gut health. They are rich in antioxidants and are anti-inflammatory.
Most importantly, despite the sweetness, dates have a low glycemic index which means they won’t spike your blood sugar.
How long will last?
I am afraid those cookies won’t stay on the shelf for a long time as they are too delicious. But if we’re talking seriously, they will last for up to 2 weeks in an airtight container.
Can I freeze ?
Yes, feel free to freeze those cookies for up to 1-2 months.
How to store ?
Those can be stored as baked or raw. Store baked cookies in an airtight container or in a for up to 2 weeks and raw in the fridge in an airtight container for up to 5 days.
Ingredients
Dates: I used Medjool dates which have a stronger caramel taste. They are also softer so it’s good to use them if you don’t have a blender and have to mash them with a fork. Dates can’t be replaced by anything because it is the main ingredient and they keep the together. Dried figs or plums might work but I haven’t tried it plus keep in mind that they taste differently.
As dates are already sweet you don’t need to use any sweetener but if you’d really want to I’d suggest , or .
: You can substitute it with any for example . Use , , , or any other for free cookies. Store-bought or homemade ground almonds both work. You can also use any other nuts. As is already oily, you won’t need to use or any other.
spice mix / Pumpkin spice: They usually sell it in the stores but if you can’t find it then you can make it yourself. Just add , , ground nutmeg, ground allspice, ground cloves, and/or ground cardamom. The amounts are specific so you could check out the spice mix here.
Step by step instructions
Step 1. Blend or mash the dates with a fork.
Step 2. Mix spice and . Add to the dates and mix. Add more if it doesn’t stick together as should.
Step 3. Form into cookies and place on on the .
Step 4. Bake at 356°F (180C) for about 20-25min or until brown and stay together like a .
Tips to bake &
How can I make those cookies crunchy?
If you want crunchier cookies then add more until it reaches the regular consistency.
How can I make those cookies chewy?
The cookies with this amount of will already be chewy. If you’d like them chewier, decrease the even more.
Can I make a with these cookies?
I haven’t tried it but as these cookies are stickier then I am sure this will be even easier to make a with this . If you make it work you’ll have an awesome for Christmas.
How to make ?
These free & are already sweet. So for the , I would suggest using nut instead. For example or almond .
Note! Make those free & for a Christmas present.
variations and optional add-ins
– Orange zest: If you are a fan of orange-flavored cookies.
– Chocolate: There is never too much chocolate for chocolate lovers. Add in as pieces or melted chocolate as a glace.
Gluten Free Gingerbread Cookies
Ingredients
- 12-14 dates (see notes)
- ¾ cup almond flour (see notes)
- 1 tsp gingerbread spice mix (see notes)
- ¼ tsp vanilla (optional)
Instructions
- Blend the dates. Soak them in the water if needed to make them softer. (If you don't have a blender, mash them with a fork)
- Mix gingerbread spice and almond flour. Add to the dates and mix.
- Add vanilla (optional).
- Add more almond flour if it doesn't stick together as dough should.
- Put the dough in the fridge for about 20min.
- Form into cookies or use a cookie cutter and place them on the prepared baking sheet.
- Bake at 356°F (180C) for about 20-25min or until brown and stay together like a cookie.
- Serve with
non-alcoholic mulled wine .
Notes
