Pilates for Strength and Flexibility – 26 min

Please listen to your body and move at your own pace. If you’re pregnant, postpartum, or have any injuries or health concerns, check with your doctor before joining in. Every body is different, take what feels good and rest when you need to. 🌿

Benefits of Strength and Flexibility

Building strength doesn’t have to mean pushing harder, and flexibility isn’t about forcing a stretch. In this class, we’ll focus on moving with awareness, finding that sweet balance between power and ease. You’ll strengthen from the inside out while letting your body open naturally.

🧘‍♀️ In this class, you’ll:

• Build strength through mindful, flowing movement
• Gently improve flexibility without strain
• Engage your deep stabilizing muscles
• Finish feeling strong, spacious, and centered

Take a deep breath, you deserve this!

10 Minute Morning Stretch – Class 7

10 Minute Daily Stretching Routine – Class 6

5 Minute Daily Stretching Routine – Class 5

Full Body Pilates Stretch and Strength Flow (28min) – Class 3

After Office Stretching (10 min) – Class 4

Pilates for Strength and Flexibility (26min) – Class 2

Pilates for Relaxation (26min) – Class 1