Pilates for Relaxation – 26min

Please listen to your body and move at your own pace. If you’re pregnant, postpartum, or have any injuries or health concerns, check with your doctor before joining in. Every body is different, take what feels good and rest when you need to. 🌿

Benefits of Pilates for Relaxation

I know how hard it can be to take time just to breathe and slow down. That’s exactly why my classes are designed for both your body and mind. My flows are always meditative, helping you release tension while gently strengthening from within.

🧘‍♀️ In this class, you’ll:

• Melt away stress and calm your mind
• Ease tightness in your neck, shoulders, and back
• Strengthen your deep stabilizing muscles through mindful movement
• Finish feeling light, peaceful, and grounded

Take a deep breath, you deserve this!

10 Minute Morning Stretch – Class 7

10 Minute Daily Stretching Routine – Class 6

5 Minute Daily Stretching Routine – Class 5

Full Body Pilates Stretch and Strength Flow (28min) – Class 3

After Office Stretching (10 min) – Class 4

Pilates for Strength and Flexibility (26min) – Class 2

Pilates for Relaxation (26min) – Class 1