After Office Stretching (10 min)

Please listen to your body and move at your own pace. If you’re pregnant, postpartum, or have any injuries or health concerns, check with your doctor before joining in. Every body is different, take what feels good and rest when you need to. 🌿

Benefits of Stretching After Office

If you’ve been sitting all day and your body feels stiff, this class is for you.
We’ll gently open the hips, shoulders, and spine, helping you let go of all that tension from work. It’s your time to breathe, move slowly, and feel your energy come back.

🧘‍♀️ In this class, you’ll:

• Release tightness in your neck, shoulders, and lower back
• Improve your posture and mobility
• Feel calmer, lighter, and more at ease after a long day

Take a deep breath, you deserve this!

10 Minute Morning Stretch – Class 7

10 Minute Daily Stretching Routine – Class 6

5 Minute Daily Stretching Routine – Class 5

Full Body Pilates Stretch and Strength Flow (28min) – Class 3

After Office Stretching (10 min) – Class 4

Pilates for Strength and Flexibility (26min) – Class 2

Pilates for Relaxation (26min) – Class 1