10 Minute Morning Stretch

Please listen to your body and move at your own pace. If you’re pregnant, postpartum, or have any injuries or health concerns, check with your doctor before joining in. Every body is different, take what feels good and rest when you need to. 🌿

Benefits of Stretching in the Morning

Start your day feeling awake, strong, and centered. Release stiffness, boost energy, and prepare your body (and mind) for whatever’s ahead. In just ten minutes, you’ll open up tight hips, shoulders, and back: the areas that hold tension from sitting or sleeping.

🧘‍♀️ In this class, you’ll:

• Boosts energy and focus before your day begins
• Loosens tight muscles and improves posture
• Reduces stress and supports a calm, steady mind
• Helps prevent injuries and back pain
• Sets a positive tone for the rest of your day

Take a deep breath, you deserve this!

10 Minute Morning Stretch – Class 7

10 Minute Daily Stretching Routine – Class 6

5 Minute Daily Stretching Routine – Class 5

Full Body Pilates Stretch and Strength Flow (28min) – Class 3

After Office Stretching (10 min) – Class 4

Pilates for Strength and Flexibility (26min) – Class 2

Pilates for Relaxation (26min) – Class 1