{"id":3671,"date":"2025-02-07T14:10:50","date_gmt":"2025-02-07T12:10:50","guid":{"rendered":"https:\/\/colorfulmango.com\/staging\/6358\/?p=3671"},"modified":"2025-03-14T19:45:06","modified_gmt":"2025-03-14T17:45:06","slug":"creamy-curry-pasta","status":"publish","type":"post","link":"https:\/\/colorfulmango.com\/staging\/6358\/creamy-curry-pasta\/","title":{"rendered":"Creamy Curry Pasta (vegan &amp; gluten-free)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3671\" class=\"elementor elementor-3671\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77aea6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77aea6c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4827a16\" data-id=\"4827a16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-126d7c6 elementor-widget elementor-widget-text-editor\" data-id=\"126d7c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Out of healthy weekly dinner ideas? I got you! This creamy curry pasta is a <strong>healthy, vegan, and gluten-free<\/strong> dish that\u2019s both nourishing and satisfying.<\/p><p>Made with coconut milk, chickpeas, and a mix of hearty veggies, it\u2019s packed with flavor and comes together in just <strong>30 minutes<\/strong> &#8211; perfect for a quick and cozy meal.<\/p><p>This is usually my <strong>easy go-to recipe<\/strong> when food prepping!<\/p><p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3684\" src=\"https:\/\/colorfulmango.com\/wp-content\/uploads\/2025\/02\/creamy-curry-pasta-with-vegetables.jpg\" alt=\"creamy curry pasta with vegetables\" width=\"700\" height=\"933\" srcset=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/02\/creamy-curry-pasta-with-vegetables.jpg 700w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/02\/creamy-curry-pasta-with-vegetables-225x300.jpg 225w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p><h2>Ingredients<\/h2><h3><strong>Pasta<\/strong><\/h3><ul><li><strong>Substitute:<\/strong> Any gluten-free pasta, regular pasta, or even potato, rice or buckwheat for a different texture.<\/li><\/ul><h3><strong>Coconut Milk<\/strong><\/h3><ul><li><strong>Why It\u2019s Used:<\/strong> Creates a rich, creamy sauce with a hint of natural sweetness.<\/li><li><strong>Benefits:<\/strong> Full of healthy fats that<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814624005491\" target=\"_blank\" rel=\"noopener\"> support digestion<\/a> and keep you full.<\/li><li><strong>Substitute:<\/strong> Cashew cream or plant-based heavy cream alternatives.<\/li><\/ul><h3><strong>Onions &amp; Garlic<\/strong><\/h3><ul><li><strong>Why They\u2019re Used:<\/strong> Build a deep, aromatic flavor base for the curry.<\/li><li><strong>Benefits:<\/strong> Both have anti-<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0891584924002703\" target=\"_blank\" rel=\"noopener\">i<\/a><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0891584924002703\" target=\"_blank\" rel=\"noopener\">nflammatory and immune-boosting properties<\/a>.<\/li><li><strong>Substitute:<\/strong> Shallots or leeks for a milder taste.<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3685\" src=\"https:\/\/colorfulmango.com\/wp-content\/uploads\/2025\/02\/creamy-curry-pasta-sauce.jpg\" alt=\"creamy curry pasta sauce\" width=\"700\" height=\"933\" srcset=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/02\/creamy-curry-pasta-sauce.jpg 700w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/02\/creamy-curry-pasta-sauce-225x300.jpg 225w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p><h3><strong>Sweet Potatoes &amp; Carrots<\/strong><\/h3><ul><li><strong>Why They\u2019re Used:<\/strong> Add natural sweetness, texture, and extra nutrients.<\/li><li><strong>Benefits:<\/strong> Rich in fiber, beta-carotene, and vitamins for overall health.<\/li><li><strong>Substitute:<\/strong> Butternut squash or pumpkin for a similar sweet flavor.<\/li><\/ul><h3><strong>Red Bell Peppers<\/strong><\/h3><ul><li><strong>Why They\u2019re Used:<\/strong> Add a fresh, slightly sweet crunch to the dish.<\/li><li><strong>Benefits:<\/strong> High in vitamin C and antioxidants to support immune health.<\/li><li><strong>Substitute:<\/strong> Yellow or orange bell peppers for a similar taste.<\/li><\/ul><h3><strong>Chickpeas<\/strong><\/h3><ul><li><strong>Why They\u2019re Used:<\/strong> Provide plant-based protein and a satisfying texture.<\/li><li><strong>Benefits:<\/strong> <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S096399691400698X\" target=\"_blank\" rel=\"noopener\">Great source of fiber and protein<\/a>, keeping you full longer.<\/li><li><strong>Substitute:<\/strong> White beans or lentils for a different legume option.<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3686\" src=\"https:\/\/colorfulmango.com\/wp-content\/uploads\/2025\/02\/curry-pasta-in-a-bowl.jpg\" alt=\"curry pasta in a bowl\" width=\"700\" height=\"933\" srcset=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/02\/curry-pasta-in-a-bowl.jpg 700w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/02\/curry-pasta-in-a-bowl-225x300.jpg 225w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p><h3><strong>Curry Powder<\/strong><\/h3><ul><li><strong>Why It\u2019s Used:<\/strong> Adds a warm, slightly spicy, and earthy flavor.<\/li><li><strong>Benefits:<\/strong> Contains <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1043466623000224\" target=\"_blank\" rel=\"noopener\">anti-inflammatory spices like turmeric and ginger<\/a>.<\/li><li><strong>Substitute:<\/strong> Garam masala or a homemade blend of turmeric, cumin, and coriander.<\/li><\/ul><h3><strong>Coconut Aminos (Optional)<\/strong><\/h3><ul><li><strong>Why It\u2019s Used:<\/strong> Adds a subtle umami depth and slight sweetness.<\/li><li><strong>Benefits:<\/strong> A soy-free alternative to soy sauce, lower in sodium.<\/li><li><strong>Substitute:<\/strong> Tamari, low-sodium soy sauce, or a splash of lime juice.<\/li><\/ul><h3><strong>Chili Flakes (Optional)<\/strong><\/h3><ul><li><strong>Why They\u2019re Used:<\/strong> Give the dish a slight kick of heat.<\/li><li><strong>Benefits:<\/strong> <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0260877425000299\" target=\"_blank\" rel=\"noopener\">Contains capsaicin, which boosts metabolism and digestion<\/a>.<\/li><li><strong>Substitute:<\/strong> Cayenne pepper or fresh chopped chili for a spicier kick.<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3687\" src=\"https:\/\/colorfulmango.com\/wp-content\/uploads\/2025\/02\/creamy-curry-pasta.jpg\" alt=\"creamy curry pasta\" width=\"700\" height=\"933\" srcset=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/02\/creamy-curry-pasta.jpg 700w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/02\/creamy-curry-pasta-225x300.jpg 225w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p><h2>MORE HEALTHY SAVORY RECIPES<\/h2><ul><li><a href=\"https:\/\/colorfulmango.com\/tomato-rosemary-sauce\/\" target=\"_blank\" rel=\"noopener\">Tomato Rosemary Sauce<\/a><\/li><li><a href=\"https:\/\/colorfulmango.com\/tandoori-stew\/\" target=\"_blank\" rel=\"noopener\">Tandoori Stew<\/a><\/li><li><a href=\"https:\/\/colorfulmango.com\/vegan-gluten-free-lasagna\/\" target=\"_blank\" rel=\"noopener\">Vegan Gluten-Free Lasagna<\/a><\/li><li><a href=\"https:\/\/colorfulmango.com\/peanut-butter-sauce-with-vegetables\/\" target=\"_blank\" rel=\"noopener\">Peanut Butter Sauce With Coconut Milk<\/a><\/li><li><a href=\"https:\/\/colorfulmango.com\/loaded-potato-bowl\/\" target=\"_blank\" rel=\"noopener\">Vegan Loaded Potato Bowl<\/a><\/li><li><a href=\"https:\/\/colorfulmango.com\/super-easy-homemade-veggie-quesadillas\/\" target=\"_blank\" rel=\"noopener\">Veggie Quesadillas<\/a><\/li><li><a href=\"https:\/\/colorfulmango.com\/vegan-taco-recipe\/\" target=\"_blank\" rel=\"noopener\">Vegan Tacos<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9b8af1 elementor-widget elementor-widget-wprm-recipe\" data-id=\"d9b8af1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wprm-recipe.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3669\" class=\"wprm-recipe-container\" data-recipe-id=\"3669\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-basic-2\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/02\/gluten-free-creamy-curry-pasta-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"gluten free creamy curry pasta\" srcset=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/02\/gluten-free-creamy-curry-pasta-150x150.jpg 150w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/02\/gluten-free-creamy-curry-pasta-500x500.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/colorfulmango.com\/staging\/6358\/recipe_print\/creamy-curry-pasta-vegan-gluten-free\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3669\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Creamy Curry Pasta (vegan &amp; gluten-free)<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Quick to make, healthy, and perfect for meal prep or a cozy dinner!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">chickpeas, coconut milk<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/div>\n\n\n\n<div id=\"recipe-3669-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"3669\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">6QT Stainless steel pot&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">(for sauce)<\/span><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Stainless steel pot&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">(for pasta)<\/span><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-3669-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-3669-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3669\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pasta<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(I used GF brown rice pasta)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onions<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">curry powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">salt\/pepper to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">chili flakes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sweet potatoes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carrots<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red bell peppers<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cans<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coconut milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cans<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chickpeas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">drained and rinsed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coconut aminos or soy sauce<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optional)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-3669-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3669-instructions-container wprm-block-text-normal\" data-recipe=\"3669\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3669-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a large pot, saut\u00e9 the chopped onions and minced garlic over medium heat until fragrant and translucent.<\/span><\/div><\/li><li id=\"wprm-recipe-3669-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Stir in bell pepper, curry powder, salt, pepper, and chili flakes (if using) and cook for about a minute to release their flavors.<\/span><\/div><\/li><li id=\"wprm-recipe-3669-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add chopped sweet potatoes and carrots. Stir well to coat them in the spices.<\/span><\/div><\/li><li id=\"wprm-recipe-3669-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add coconut milk and bring to a simmer. Let it cook for about 15 minutes until the vegetables start to soften. <\/span><\/div><\/li><li id=\"wprm-recipe-3669-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Drain and rinse the chickpeas, then add them to the pot along with the coconut aminos (if using). Simmer for another 10 minutes until everything is tender.<\/span><\/div><\/li><li id=\"wprm-recipe-3669-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">While the curry is simmering, cook your favorite pasta according to package instructions. Drain and set aside.<\/span><\/div><\/li><li id=\"wprm-recipe-3669-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mix the cooked pasta into the creamy curry sauce and stir well to coat everything evenly.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86afba9 elementor-widget elementor-widget-image\" data-id=\"86afba9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"307\" src=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2021\/12\/@colorful.mango_-3-1024x307.png\" class=\"attachment-large size-large wp-image-1157\" alt=\"@colorful.mango\" srcset=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2021\/12\/@colorful.mango_-3-1024x307.png 1024w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2021\/12\/@colorful.mango_-3-300x90.png 300w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2021\/12\/@colorful.mango_-3-768x230.png 768w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2021\/12\/@colorful.mango_-3-1536x461.png 1536w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2021\/12\/@colorful.mango_-3.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a70d1dc elementor-widget elementor-widget-wprm-recipe-roundup-item\" data-id=\"a70d1dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wprm-recipe-roundup-item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-2197 wprm-recipe-template-roundup-summary\" data-servings=\"2\"><div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">Healthy Chocolate Breakfast Pudding<\/span>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Breakfast pudding is a healthy alternative to regular chocolate pudding. Can be served as breakfast or dessert. It&#039;s vegan and without added sugars.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/colorfulmango.com\/staging\/6358\/oat-breakfast-pudding\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Healthy Chocolate Breakfast Pudding\">Check out this recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"100\" height=\"100\" src=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2023\/02\/chocolate-oat-pudding-150x150.jpg\" class=\"attachment-100x100 size-100x100\" alt=\"chocolate oat pudding\" srcset=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2023\/02\/chocolate-oat-pudding-150x150.jpg 150w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2023\/02\/chocolate-oat-pudding-500x500.jpg 500w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2023\/02\/chocolate-oat-pudding-720x720.jpg 720w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-800794f elementor-widget elementor-widget-wprm-recipe-roundup-item\" data-id=\"800794f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wprm-recipe-roundup-item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-2768 wprm-recipe-template-roundup-summary\" data-servings=\"1\"><div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">Oat Breakfast Bread Pudding With Milk (vegan)<\/span>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This vegan oat breakfast bread pudding is a delightful treat that feels like indulging in cake every morning.\u00a0Without processed sugar and gluten-free.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/colorfulmango.com\/staging\/6358\/oat-breakfast-bread-pudding\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Oat Breakfast Bread Pudding With Milk (vegan)\">Check out this recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"100\" height=\"100\" src=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2024\/07\/vegan-bread-pudding-with-plant-milk-and-blueberries-150x150.jpg\" class=\"attachment-100x100 size-100x100\" alt=\"vegan bread pudding with plant milk and blueberries\" srcset=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2024\/07\/vegan-bread-pudding-with-plant-milk-and-blueberries-150x150.jpg 150w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2024\/07\/vegan-bread-pudding-with-plant-milk-and-blueberries-500x500.jpg 500w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2024\/07\/vegan-bread-pudding-with-plant-milk-and-blueberries-720x720.jpg 720w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d400c03 elementor-widget elementor-widget-image\" data-id=\"d400c03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pin.it\/YXMyMQKgw\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/02\/Vegan-Curry-Pasta-683x1024.jpg\" class=\"attachment-large size-large wp-image-3761\" alt=\"vegan curry pasta\" srcset=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/02\/Vegan-Curry-Pasta-683x1024.jpg 683w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/02\/Vegan-Curry-Pasta-200x300.jpg 200w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/02\/Vegan-Curry-Pasta-768x1152.jpg 768w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/02\/Vegan-Curry-Pasta.jpg 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Out of healthy weekly dinner ideas? I got you! This creamy curry pasta is a healthy, vegan, and gluten-free dish [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3688,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[249],"tags":[75,76],"class_list":["post-3671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-savory","tag-chickpeas","tag-gluten-free"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Creamy Curry Pasta (vegan &amp; gluten-free)<\/title>\n<meta name=\"description\" content=\"Out of healthy weekly dinner ideas? I got you! This creamy curry pasta is a healthy, vegan, and gluten-free dish that\u2019s both nourishing and\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colorfulmango.com\/staging\/6358\/creamy-curry-pasta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creamy Curry Pasta (vegan &amp; gluten-free)\" \/>\n<meta property=\"og:description\" content=\"Out of healthy weekly dinner ideas? I got you! This creamy curry pasta is a healthy, vegan, and gluten-free dish that\u2019s both nourishing and\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colorfulmango.com\/staging\/6358\/creamy-curry-pasta\/\" \/>\n<meta property=\"og:site_name\" content=\"Colorful.mango\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-07T12:10:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-14T17:45:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/colorfulmango.com\/wp-content\/uploads\/2025\/02\/gluten-free-creamy-curry-pasta.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"933\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jete\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jete\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/colorfulmango.com\\\/staging\\\/6358\\\/creamy-curry-pasta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/colorfulmango.com\\\/staging\\\/6358\\\/creamy-curry-pasta\\\/\"},\"author\":{\"name\":\"Jete\",\"@id\":\"https:\\\/\\\/colorfulmango.com\\\/staging\\\/6358\\\/#\\\/schema\\\/person\\\/3b5562a6e7bda22170c0f4bccfa0d799\"},\"headline\":\"Creamy Curry Pasta (vegan &amp; gluten-free)\",\"datePublished\":\"2025-02-07T12:10:50+00:00\",\"dateModified\":\"2025-03-14T17:45:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/colorfulmango.com\\\/staging\\\/6358\\\/creamy-curry-pasta\\\/\"},\"wordCount\":609,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/colorfulmango.com\\\/staging\\\/6358\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/colorfulmango.com\\\/staging\\\/6358\\\/creamy-curry-pasta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/colorfulmango.com\\\/staging\\\/6358\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/gluten-free-creamy-curry-pasta.jpg\",\"keywords\":[\"chickpeas\",\"gluten free\"],\"articleSection\":[\"Savory\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/colorfulmango.com\\\/staging\\\/6358\\\/creamy-curry-pasta\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/colorfulmango.com\\\/staging\\\/6358\\\/creamy-curry-pasta\\\/\",\"url\":\"https:\\\/\\\/colorfulmango.com\\\/staging\\\/6358\\\/creamy-curry-pasta\\\/\",\"name\":\"Creamy Curry Pasta (vegan &amp; gluten-free)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/colorfulmango.com\\\/staging\\\/6358\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/colorfulmango.com\\\/staging\\\/6358\\\/creamy-curry-pasta\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/colorfulmango.com\\\/staging\\\/6358\\\/creamy-curry-pasta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/colorfulmango.com\\\/staging\\\/6358\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/gluten-free-creamy-curry-pasta.jpg\",\"datePublished\":\"2025-02-07T12:10:50+00:00\",\"dateModified\":\"2025-03-14T17:45:06+00:00\",\"description\":\"Out of healthy weekly dinner ideas? 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