{"id":3624,"date":"2025-01-24T16:55:05","date_gmt":"2025-01-24T14:55:05","guid":{"rendered":"https:\/\/colorfulmango.com\/staging\/6358\/?p=3624"},"modified":"2025-03-14T19:46:17","modified_gmt":"2025-03-14T17:46:17","slug":"tandoori-stew","status":"publish","type":"post","link":"https:\/\/colorfulmango.com\/staging\/6358\/tandoori-stew\/","title":{"rendered":"Tandoori Stew with Vegetables"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3624\" class=\"elementor elementor-3624\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-203427e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"203427e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a880120\" data-id=\"a880120\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c06e43b elementor-widget elementor-widget-text-editor\" data-id=\"c06e43b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This cozy tandoori stew is perfect for winter, warming you up with its bold flavors. It\u2019s easy to make when cooking for a crowd, <strong>serving 10 with just 15 minutes of prep time<\/strong>.<\/p><p>Whether you\u2019re hosting friends or meal-prepping for the week, this recipe <strong>saves time<\/strong> while letting you serve delicious, hearty food your loved ones will enjoy.<\/p><p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3635\" src=\"https:\/\/colorfulmango.com\/wp-content\/uploads\/2025\/01\/tandoori-stew-with-vegetables-beans-and-lentils.jpg\" alt=\"tandoori stew with vegetables, beans and lentils\" width=\"700\" height=\"933\" srcset=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/01\/tandoori-stew-with-vegetables-beans-and-lentils.jpg 700w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/01\/tandoori-stew-with-vegetables-beans-and-lentils-225x300.jpg 225w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p><h2 data-pm-slice=\"1 1 []\"><strong>Ingredients<\/strong><\/h2><h3><strong>Potatoes<\/strong><\/h3><ul><li><strong>Why It\u2019s Used:<\/strong> Forms the hearty base of the stew, making it filling and satisfying.<\/li><li><strong>Benefits:<\/strong> Rich in carbohydrates for energy and potassium for heart health.<\/li><li><strong>Substitute:<\/strong> Sweet potatoes or other root vegetables or rice.<\/li><\/ul><h3><strong>Carrots<\/strong><\/h3><ul><li><strong>Why It\u2019s Used:<\/strong> Adds a touch of sweetness and depth to the stew.<\/li><li><strong>Benefits<\/strong>: High in beta-carotene, supporting eye health and immune function.<\/li><li><strong>Substitute:<\/strong> Parsnips or butternut squash.<\/li><\/ul><h3><strong>Sweet Potatoes<\/strong><\/h3><ul><li><strong>Why It\u2019s Used:<\/strong> Enhances the dish with natural sweetness and creamy texture.<\/li><li><strong>Benefits:<\/strong> Packed with fiber, vitamins A and C, and antioxidants.<\/li><li><strong>Substitute:<\/strong> Pumpkin or regular potatoes for a less sweet option.<\/li><\/ul><h3><strong>Red Lentils<\/strong><\/h3><ul><li><strong>Why It\u2019s Used:<\/strong> Provides a protein-rich, creamy base for the stew.<\/li><li><strong>Benefits:<\/strong> High in protein, iron, and fiber, supporting muscle and digestive health.<\/li><li><strong>Substitute:<\/strong> Yellow split peas or green lentils (adjust cooking time).<\/li><\/ul><h3><strong>White Beans &amp; Butter Beans<\/strong><\/h3><ul><li><strong>Why It\u2019s Used:<\/strong> Boosts protein content and adds a creamy texture.<\/li><li><strong>Benefits:<\/strong> Rich in plant-based protein, fiber, and essential minerals.<\/li><li><strong>Substitute:<\/strong> Chickpeas or kidney beans.<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3634 size-full\" src=\"https:\/\/colorfulmango.com\/wp-content\/uploads\/2025\/01\/tandoori-stew-in-a-malm-pot.jpg\" alt=\"tandoori stew in a malm pot\" width=\"700\" height=\"933\" srcset=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/01\/tandoori-stew-in-a-malm-pot.jpg 700w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/01\/tandoori-stew-in-a-malm-pot-225x300.jpg 225w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p><h3><strong>Onions<\/strong><\/h3><ul><li><strong>Why It\u2019s Used:<\/strong> Adds a savory foundation to the stew\u2019s flavor.<\/li><li><strong>Benefits:<\/strong> Contains antioxidants and compounds that support heart health.<\/li><li><strong>Substitute:<\/strong> Shallots or leeks for a milder taste.<\/li><\/ul><h3><strong>Garlic<\/strong><\/h3><ul><li><strong>Why It\u2019s Used:<\/strong> Enhances the dish with aromatic depth and flavor.<\/li><li><strong>Benefits:<\/strong> Known for its immune-boosting and anti-inflammatory properties.<\/li><li><strong>Substitute:<\/strong> Garlic powder or roasted garlic for a softer flavor.<\/li><\/ul><h3><strong>Crushed Tomatoes<\/strong><\/h3><ul><li><strong>Why It\u2019s Used:<\/strong> Provides a tangy base and rich color to the stew.<\/li><li><strong>Benefits:<\/strong> Packed with vitamin C, potassium, and antioxidants like lycopene.<\/li><li><strong>Substitute:<\/strong> Tomato paste diluted with water or fresh pureed tomatoes.<\/li><\/ul><h3><strong>Coconut Milk<\/strong><\/h3><ul><li><strong>Why It\u2019s Used:<\/strong> Adds creaminess and balances the spices with subtle sweetness.<\/li><li><strong>Benefits:<\/strong> Contains healthy fats that support brain and heart health.<\/li><li><strong>Substitute:<\/strong> Almond milk with a tablespoon of coconut cream for a lighter option.<\/li><\/ul><h3><strong>Tandoori Powder<\/strong><\/h3><ul><li><strong>Why It\u2019s Used:<\/strong> Infuses the stew with warm, aromatic spices characteristic of tandoori dishes.<\/li><li><strong>Benefits:<\/strong> Contains spices like turmeric and ginger, known for their anti-inflammatory properties.<\/li><li><strong>Substitute:<\/strong> Garam masala or curry powder for a slightly different flavor.<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3636 size-full\" src=\"https:\/\/colorfulmango.com\/wp-content\/uploads\/2025\/01\/vegetable-tandoori-stew-e1737728162417.jpg\" alt=\"vegetable tandoori stew\" width=\"700\" height=\"776\" srcset=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/01\/vegetable-tandoori-stew-e1737728162417.jpg 700w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/01\/vegetable-tandoori-stew-e1737728162417-271x300.jpg 271w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p><h2>MORE HEALTHY &amp; EASY SAVORY RECIPES<\/h2><ul><li><a href=\"https:\/\/colorfulmango.com\/tomato-rosemary-sauce\/\" target=\"_blank\" rel=\"noopener\">Tomato Rosemary Sauce<\/a><\/li><li><a href=\"https:\/\/colorfulmango.com\/creamy-curry-pasta\/\" target=\"_blank\" rel=\"noopener\">Creamy Curry Pasta<\/a><\/li><li><a href=\"https:\/\/colorfulmango.com\/vegan-gluten-free-lasagna\/\" target=\"_blank\" rel=\"noopener\">Vegan Gluten-Free Lasagna<\/a><\/li><li><a href=\"https:\/\/colorfulmango.com\/peanut-butter-sauce-with-vegetables\/\" target=\"_blank\" rel=\"noopener\">Peanut Butter Sauce With Coconut Milk<\/a><\/li><li><a href=\"https:\/\/colorfulmango.com\/loaded-potato-bowl\/\" target=\"_blank\" rel=\"noopener\">Vegan Loaded Potato Bowl<\/a><\/li><li><a href=\"https:\/\/colorfulmango.com\/super-easy-homemade-veggie-quesadillas\/\" target=\"_blank\" rel=\"noopener\">Veggie Quesadillas<\/a><\/li><li><a href=\"https:\/\/colorfulmango.com\/vegan-taco-recipe\/\" target=\"_blank\" rel=\"noopener\">Vegan Tacos<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0d2c04 elementor-widget elementor-widget-wprm-recipe\" data-id=\"e0d2c04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wprm-recipe.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3622\" class=\"wprm-recipe-container\" data-recipe-id=\"3622\" data-servings=\"10\"><div class=\"wprm-recipe wprm-recipe-template-basic-2\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/01\/tandoori-stew-in-a-malm-pot-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"tandoori stew in a malm pot\" srcset=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/01\/tandoori-stew-in-a-malm-pot-150x150.jpg 150w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/01\/tandoori-stew-in-a-malm-pot-500x500.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/colorfulmango.com\/staging\/6358\/recipe_print\/tandoori-stew-with-vegetables\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3622\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Tandoori Stew With Vegetables<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Easy to make and packed with warming spices, it&#39;s ideal for feeding a crowd or meal-prepping in winter.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">27<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">42<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">sweet potato<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">10<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/div>\n\n\n\n<div id=\"recipe-3622-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"3622\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">cast iron pot&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">(7.5 quart \/ 7L)<\/span><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-3622-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-3622-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3622\" data-servings=\"10\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">12<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">potatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carrots<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sweet potatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red lentils<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">can white beans<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">can butter beans<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onions<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">can crushed tomatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">can coconut milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tandoori powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">Salt<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-3622-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3622-instructions-container wprm-block-text-normal\" data-recipe=\"3622\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3622-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Peel and chop the potatoes, carrots, and sweet potatoes into bite-sized pieces.<\/div><\/li><li id=\"wprm-recipe-3622-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dice the onions and mince the garlic. Heat a malm pot over medium heat. Add a bit of oil, then fry the onions and garlic until softened and fragrant. Stir in the tandoori powder and salt, cooking for 1-2 minutes to release the spices&#39; aroma.<\/span><\/div><\/li><li id=\"wprm-recipe-3622-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add the chopped vegetables, red lentils, white beans, butter beans, crushed tomatoes, and coconut milk to the pot. Mix well to combine all ingredients.<\/div><\/li><li id=\"wprm-recipe-3622-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cover the pot with a lid and bake in the oven at 390\u00b0F (200\u00b0C) for at least 1.5 hours. (best at 3 hours)<\/span><\/div><\/li><li id=\"wprm-recipe-3622-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Check if the vegetables are tender and the stew has thickened. If needed, bake uncovered for an additional 15-20 minutes to reduce excess liquid.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c116248 elementor-widget elementor-widget-image\" data-id=\"c116248\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"307\" src=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2021\/12\/@colorful.mango_-3-1024x307.png\" class=\"attachment-large size-large wp-image-1157\" alt=\"@colorful.mango\" srcset=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2021\/12\/@colorful.mango_-3-1024x307.png 1024w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2021\/12\/@colorful.mango_-3-300x90.png 300w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2021\/12\/@colorful.mango_-3-768x230.png 768w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2021\/12\/@colorful.mango_-3-1536x461.png 1536w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2021\/12\/@colorful.mango_-3.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3eae6a elementor-widget elementor-widget-wprm-recipe-roundup-item\" data-id=\"f3eae6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wprm-recipe-roundup-item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-3586 wprm-recipe-template-roundup-summary\" data-servings=\"8\"><div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">Gluten-Free Chocolate Muffins (vegan &amp; healthy)<\/span>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Healthy chocolate muffins that are gluten-free, moist and without processed sugar. Ready in 35 minutes.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/colorfulmango.com\/staging\/6358\/gluten-free-chocolate-muffins\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Gluten-Free Chocolate Muffins (vegan &amp; healthy)\">Check out this recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"100\" height=\"100\" src=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/01\/gluten-free-chocolate-muffin-with-cacao-cream-and-cherries-e1737122841169-150x150.jpg\" class=\"attachment-100x100 size-100x100\" alt=\"gluten-free chocolate muffin with cacao cream and cherries\" srcset=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/01\/gluten-free-chocolate-muffin-with-cacao-cream-and-cherries-e1737122841169-150x150.jpg 150w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/01\/gluten-free-chocolate-muffin-with-cacao-cream-and-cherries-e1737122841169-500x500.jpg 500w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/01\/gluten-free-chocolate-muffin-with-cacao-cream-and-cherries-e1737122841169-720x720.jpg 720w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d450752 elementor-widget elementor-widget-wprm-recipe-roundup-item\" data-id=\"d450752\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wprm-recipe-roundup-item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-2836 wprm-recipe-template-roundup-summary\" data-servings=\"12\"><div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">No-Bake Banoffee Pie Cheesecake (vegan)<\/span>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Banoffee Pie Cheesecake with a healthy twist of creamy almond butter-date-caramel filling and delicious banana topping! It&#039;s free from processed sugar and it&#039;s vegan, making it perfect for lactose-intolerant cake lovers.\u00a0<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/colorfulmango.com\/staging\/6358\/no-bake-banoffee-pie-cheesecake\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"No-Bake Banoffee Pie Cheesecake (vegan)\">Check out this recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"100\" height=\"100\" src=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2024\/10\/Banoffee-Pie-Cheesecake-e1728047694939-150x150.jpg\" class=\"attachment-100x100 size-100x100\" alt=\"Banoffee Pie Cheesecake\" srcset=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2024\/10\/Banoffee-Pie-Cheesecake-e1728047694939-150x150.jpg 150w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2024\/10\/Banoffee-Pie-Cheesecake-e1728047694939-500x500.jpg 500w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2024\/10\/Banoffee-Pie-Cheesecake-e1728047694939-720x720.jpg 720w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This cozy tandoori stew is perfect for winter, warming you up with its bold flavors. It\u2019s easy to make when [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3638,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[249],"tags":[],"class_list":["post-3624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-savory"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tandoori Stew with Vegetables<\/title>\n<meta name=\"description\" content=\"A hearty tandoori stew that&#039;s perfect for winter. 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