{"id":3445,"date":"2025-01-05T21:32:27","date_gmt":"2025-01-05T19:32:27","guid":{"rendered":"https:\/\/colorfulmango.com\/staging\/6358\/?p=3445"},"modified":"2025-03-07T14:37:08","modified_gmt":"2025-03-07T12:37:08","slug":"date-chocolate-muffins","status":"publish","type":"post","link":"https:\/\/colorfulmango.com\/staging\/6358\/date-chocolate-muffins\/","title":{"rendered":"Date Chocolate Muffins (vegan &amp; GF)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3445\" class=\"elementor elementor-3445\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e952766 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e952766\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05009ae\" data-id=\"05009ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5106ab9 elementor-widget elementor-widget-text-editor\" data-id=\"5106ab9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-shrink-0 flex flex-col relative items-end\"><div class=\"pt-0\"><div class=\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\"><div>Did you know <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12850886\/\" target=\"_blank\" rel=\"noopener\">dates are packed with at least 6 vitamins and 15 essential minerals<\/a>?\u00a0<\/div><div>\u00a0<\/div><div class=\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\">Moist, rich, and irresistibly delicious, these date chocolate muffins are <strong>naturally sweetened and completely gluten-free<\/strong>.<\/div><div>\u00a0<\/div><div class=\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\">Made with wholesome ingredients like dates, buckwheat flour, and cacao, they\u2019re an easy, healthy treat that\u2019s just as delicious hot as they are cold.<\/div><div>\u00a0<\/div><div class=\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\">Perfect for snacks, desserts, or a guilt-free indulgence you can feel good about!<\/div><\/div><\/div><\/div><div>\u00a0<\/div><div><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3466 size-full\" src=\"https:\/\/colorfulmango.com\/wp-content\/uploads\/2025\/01\/vegan-date-chocolate-muffins.jpg\" alt=\"vegan date chocolate muffins\" width=\"800\" height=\"1067\" srcset=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/01\/vegan-date-chocolate-muffins.jpg 800w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/01\/vegan-date-chocolate-muffins-225x300.jpg 225w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/01\/vegan-date-chocolate-muffins-768x1024.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div><div class=\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\">\u00a0<\/div><h2>Ingredients<\/h2><p><strong>Dates<\/strong><\/p><ul><li><strong>Why It\u2019s Used:<\/strong> Acts as a natural sweetener and binder, providing a rich, moist texture.<\/li><li><strong>Benefits:<\/strong> High in fiber, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3992385\/\" target=\"_blank\" rel=\"noopener\">antioxidants<\/a>, potassium, and natural sugars for sustained energy.<\/li><\/ul><p><strong>Raw Buckwheat Flour<\/strong><\/p><ul><li><strong>Why It\u2019s Used:<\/strong> Provides structure to the muffins while keeping them gluten-free.<\/li><li><strong>Benefits:<\/strong> Naturally gluten-free, rich in protein, and a good source of antioxidants.<\/li><li><strong>Substitute:<\/strong> Oat flour, almond flour, or any other; adjust the liquid as different flours absorb moisture differently.<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3465\" src=\"https:\/\/colorfulmango.com\/wp-content\/uploads\/2025\/01\/moist-chocolate-date-muffins.jpg\" alt=\"moist chocolate date muffins\" width=\"800\" height=\"1067\" srcset=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/01\/moist-chocolate-date-muffins.jpg 800w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/01\/moist-chocolate-date-muffins-225x300.jpg 225w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/01\/moist-chocolate-date-muffins-768x1024.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p><p><strong>Cacao Powder<\/strong><\/p><ul><li><strong>Why It\u2019s Used:<\/strong> Adds a rich, chocolatey flavor and deep color.<\/li><li><strong>Benefits:<\/strong> Packed with antioxidants and magnesium, promoting heart health and reducing inflammation.<\/li><li><strong>Substitute:<\/strong> Cocoa powder for a slightly milder flavor or carob powder for natural sweetness.<\/li><\/ul><p><strong>Coconut Milk<\/strong><\/p><ul><li><strong>Why It\u2019s Used:<\/strong> Adds creaminess and moisture and helps bind the ingredients together.<\/li><li><strong>Benefits:<\/strong> Contains healthy fats that provide a smooth texture and moistness.<\/li><li><strong>Substitute:<\/strong> Almond milk, cashew cream, or any plant-based milk for a lighter option.<\/li><\/ul><p><strong>Water<\/strong><\/p><ul><li><strong>Why It\u2019s Used:<\/strong> Hydrates the ingredients and adjusts the dough\u2019s consistency.<\/li><li><strong>Benefits:<\/strong> Keeps the mixture pliable and ensures an even bake.<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3464\" src=\"https:\/\/colorfulmango.com\/wp-content\/uploads\/2025\/01\/chocolate-date-muffins-on-the-wood-table.jpg\" alt=\"chocolate date muffins on the wood table\" width=\"700\" height=\"933\" srcset=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/01\/chocolate-date-muffins-on-the-wood-table.jpg 700w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/01\/chocolate-date-muffins-on-the-wood-table-225x300.jpg 225w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p><h2>Additional add-ins<\/h2><ul><li><strong>Coffee:<\/strong> Deepens the chocolate flavor for a rich, mocha-like taste.<\/li><li><strong>Chicory Root Powder:<\/strong> Adds a roasted, slightly nutty flavor and pairs well with the chocolate.<\/li><li><strong>Nut or Seed Butter:<\/strong> Increases healthy fats and adds richness\u2014almond butter or tahini are great choices.<\/li><li><strong>Chocolate Chips:<\/strong> Creates melty chocolate pockets for extra decadence\u2014dark chocolate or vegan chips work great.<\/li><li><strong>Chopped Nuts:<\/strong> Adds a satisfying crunch and extra texture\u2014try walnuts, pecans, or almonds.<br \/><strong>Shredded Coconut:<\/strong> Enhances flavor and adds a tropical twist to the muffins.<\/li><li><strong>Spices:<\/strong> Boosts the flavor profile with holiday notes like cinnamon, cardamom, or ginger.<\/li><li><strong>Zest:<\/strong> Adds a fresh citrusy kick\u2014orange or lemon zest pairs beautifully with chocolate.<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3463 size-full\" src=\"https:\/\/colorfulmango.com\/wp-content\/uploads\/2025\/01\/date-chocolate-muffins-next-to-pine-tree-branch.jpg\" alt=\"date chocolate muffins next to pine tree branch\" width=\"800\" height=\"1067\" srcset=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/01\/date-chocolate-muffins-next-to-pine-tree-branch.jpg 800w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/01\/date-chocolate-muffins-next-to-pine-tree-branch-225x300.jpg 225w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/01\/date-chocolate-muffins-next-to-pine-tree-branch-768x1024.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p><h2>MORE HEALTHY DESSERTS<\/h2><ul><li><span data-sheets-root=\"1\"><span data-sheets-root=\"1\"><a class=\"in-cell-link\" href=\"https:\/\/colorfulmango.com\/raspberry-cheesecake-bar\/\" target=\"_blank\" rel=\"noopener\">Raspberry Cheesecake Bar aka Kohuke<\/a><\/span><\/span><\/li><li><a href=\"https:\/\/colorfulmango.com\/no-bake-banoffee-pie-cheesecake\/\" target=\"_blank\" rel=\"noopener\"><span data-sheets-root=\"1\">Banoffee Pie Cheesecake (no-bake)<\/span><\/a><\/li><li><span data-sheets-root=\"1\"><span data-sheets-root=\"1\"><a class=\"in-cell-link\" href=\"https:\/\/colorfulmango.com\/peach-cobbler-cheesecake\/\" target=\"_blank\" rel=\"noopener\">Vegan Peach Cobbler Cheesecake (5 ingredients)<\/a><\/span><\/span><\/li><li><a href=\"https:\/\/colorfulmango.com\/apple-rye-crumble-pie\/\" target=\"_blank\" rel=\"noopener\"><span data-sheets-root=\"1\">Apple Rye Crumble Pie<\/span><\/a><\/li><li><a href=\"https:\/\/colorfulmango.com\/gluten-free-chocolate-muffins\/\" target=\"_blank\" rel=\"noopener\">Gluten-Free Chocolate Muffins<\/a><\/li><li><a href=\"https:\/\/colorfulmango.com\/date-truffles\/\">Chocolate Date Truffles<\/a><\/li><li><a href=\"https:\/\/colorfulmango.com\/rye-bread-truffles\/\" target=\"_blank\" rel=\"noopener\">Rye Bread Truffles<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-498b907 elementor-widget elementor-widget-wprm-recipe\" data-id=\"498b907\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wprm-recipe.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3443\" class=\"wprm-recipe-container\" data-recipe-id=\"3443\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-basic-2\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/01\/vegan-date-chocolate-muffins-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"vegan date chocolate muffins\" srcset=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/01\/vegan-date-chocolate-muffins-150x150.jpg 150w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/01\/vegan-date-chocolate-muffins-500x500.jpg 500w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/01\/vegan-date-chocolate-muffins-720x720.jpg 720w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/colorfulmango.com\/staging\/6358\/recipe_print\/date-chocolate-muffins-vegan-gf\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3443\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Date Chocolate Muffins (vegan & GF)<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Vegan and gluten-free moist chocolate muffins to enjoy guilt free.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dessert, Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">buckwheat, coconut milk, dates<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">muffins<\/span><\/span><\/div>\n\n\n\n<div id=\"recipe-3443-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"3443\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">8 muffin cups&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">(I used silicone)<\/span><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-3443-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-3443-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3443\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dates<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">raw buckwheat flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cacao<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coconut milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-3443-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3443-instructions-container wprm-block-text-normal\" data-recipe=\"3443\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3443-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Blend dates with water<\/div><\/li><li id=\"wprm-recipe-3443-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add flour, cacao and coconut milk<\/div><\/li><li id=\"wprm-recipe-3443-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Blend until the mixture is smooth and well combined, forming a thick, dough-like consistency. Adjust consistency if needed by adding a little more water or flour. The mixture should hold its shape but not be too sticky.<\/div><\/li><li id=\"wprm-recipe-3443-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Scoop the dough into muffin molds (I used silicone ones) and bake at 350\u00b0F (180\u00b0C) for about 25 minutes. These muffins are delicious both hot and cold!<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bd3788 elementor-widget elementor-widget-image\" data-id=\"8bd3788\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"307\" src=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2021\/12\/@colorful.mango_-3-1024x307.png\" class=\"attachment-large size-large wp-image-1157\" alt=\"@colorful.mango\" srcset=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2021\/12\/@colorful.mango_-3-1024x307.png 1024w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2021\/12\/@colorful.mango_-3-300x90.png 300w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2021\/12\/@colorful.mango_-3-768x230.png 768w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2021\/12\/@colorful.mango_-3-1536x461.png 1536w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2021\/12\/@colorful.mango_-3.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-673e83b elementor-widget elementor-widget-wprm-recipe-roundup-item\" data-id=\"673e83b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wprm-recipe-roundup-item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-1557 wprm-recipe-template-roundup-summary\" data-servings=\"8\"><div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">Healthy Salted Caramel Cheesecake (vegan)<\/span>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Salted\u00a0caramel\u00a0cheesecake\u00a0can be good for you. Needs no baking, is creamy and delicious. It&#39;s\u00a0dairy free, vegan, and without added sugars.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/colorfulmango.com\/staging\/6358\/salted-caramel-cheesecake\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Healthy Salted Caramel Cheesecake (vegan)\">Check out this recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"100\" height=\"100\" src=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2022\/01\/salted-caramel-cheesecake-150x150.jpg\" class=\"attachment-100x100 size-100x100\" alt=\"salted caramel cheesecake\" srcset=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2022\/01\/salted-caramel-cheesecake-150x150.jpg 150w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2022\/01\/salted-caramel-cheesecake-500x500.jpg 500w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2022\/01\/salted-caramel-cheesecake-720x720.jpg 720w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cfff80 elementor-widget elementor-widget-wprm-recipe-roundup-item\" data-id=\"2cfff80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wprm-recipe-roundup-item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-1608 wprm-recipe-template-roundup-summary\" data-servings=\"10\"><div class=\"wprm-recipe-roundup-summary-container\">\n    <span class=\"wprm-recipe-name wprm-block-text-bold\">Vegan Passionfruit Cheesecake<\/span>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Vegan passionfruit cheesecake made only of 7 ingredients. Make it the day before and put it in the freezer. Only takes 30 minutes to make.<\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/colorfulmango.com\/staging\/6358\/vegan-passionfruit-cheesecake\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Vegan Passionfruit Cheesecake\">Check out this recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;\" width=\"100\" height=\"100\" src=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2021\/02\/DA315943-82FC-4834-B964-DA526CCFC217-150x150.jpg\" class=\"attachment-100x100 size-100x100\" alt=\"vegan passionfruit cheesecake\" srcset=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2021\/02\/DA315943-82FC-4834-B964-DA526CCFC217-150x150.jpg 150w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2021\/02\/DA315943-82FC-4834-B964-DA526CCFC217-720x720.jpg 720w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81465b4 elementor-widget elementor-widget-image\" data-id=\"81465b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/577234877274506684\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/01\/Date-Chocolate-Muffins-683x1024.jpg\" class=\"attachment-large size-large wp-image-3496\" alt=\"Date Chocolate Muffins\" srcset=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/01\/Date-Chocolate-Muffins-683x1024.jpg 683w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/01\/Date-Chocolate-Muffins-200x300.jpg 200w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/01\/Date-Chocolate-Muffins.jpg 700w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Did you know dates are packed with at least 6 vitamins and 15 essential minerals?\u00a0\u00a0Moist, rich, and irresistibly delicious, these [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3466,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[283],"tags":[284,76],"class_list":["post-3445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cupcakes-muffins","tag-chocolate","tag-gluten-free"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Date Chocolate Muffins (vegan &amp; GF)<\/title>\n<meta name=\"description\" content=\"Did you know dates are packed with at least 6 vitamins and a variety of minerals? Enjoy these moist, healthy, and gluten-free chocolate muffins!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colorfulmango.com\/staging\/6358\/date-chocolate-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Date Chocolate Muffins (vegan &amp; GF)\" \/>\n<meta property=\"og:description\" content=\"Did you know dates are packed with at least 6 vitamins and a variety of minerals? 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