{"id":25821,"date":"2025-10-22T20:19:21","date_gmt":"2025-10-22T17:19:21","guid":{"rendered":"https:\/\/colorfulmango.com\/staging\/6358\/?p=25821"},"modified":"2025-10-22T20:19:21","modified_gmt":"2025-10-22T17:19:21","slug":"10-minute-morning-stretch","status":"publish","type":"post","link":"https:\/\/colorfulmango.com\/staging\/6358\/10-minute-morning-stretch\/","title":{"rendered":"10 Minute Morning Stretch &#8211; Class 7"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"alignfull wp-block-group is-content-justification-center is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0\">\n<div style=\"height:var(--wp--preset--spacing--20)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-5c8fb865 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-content-justification-left is-layout-constrained wp-container-core-column-is-layout-95996b15 wp-block-column-is-layout-constrained\">\n<h1 class=\"wp-block-heading\" style=\"font-size:50px\">10 Minute Morning Stretch<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<p class=\"has-background\" style=\"border-radius:5px;background-color:#eeeee4;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--50)\">Relaxing ten-minute morning stretch to wake up your body and mind and be ready for the day ahead.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fc4fd283 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">START FREE TRIAL<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--20)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"692\" loading=\"lazy\" src=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/10\/10-minute-morning-stretch.jpg\" alt=\"10 minute morning stretch\" class=\"wp-image-25823\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/10\/10-minute-morning-stretch.jpg 1200w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/10\/10-minute-morning-stretch-300x173.jpg 300w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/10\/10-minute-morning-stretch-1024x591.jpg 1024w, https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/10\/10-minute-morning-stretch-768x443.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--20)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"\">Please listen to your body and move at your own pace. If you\u2019re pregnant, postpartum, or have any injuries or health concerns, check with your doctor before joining in. Every body is different, take what feels good and rest when you need to. \ud83c\udf3f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of <strong>Stretching in the Morning<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"\">Start your day feeling awake, strong, and centered. Release stiffness, boost energy, and prepare your body (and mind) for whatever\u2019s ahead. In just ten minutes, you\u2019ll open up tight hips, shoulders, and back: the areas that hold tension from sitting or sleeping.<\/p>\n\n\n\n<p class=\"\">\ud83e\uddd8\u200d\u2640\ufe0f&nbsp;<strong>In this class, you\u2019ll:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Boosts energy and focus before your day begins<\/li>\n\n\n\n<li class=\"\">Loosens tight muscles and improves posture<\/li>\n\n\n\n<li class=\"\">Reduces stress and supports a calm, steady mind<\/li>\n\n\n\n<li class=\"\">Helps prevent injuries and back pain<\/li>\n\n\n\n<li class=\"\">Sets a positive tone for the rest of your day<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Take a deep breath, you deserve this!<\/p>\n\n\n        <div class=\"rttpg-block-postgrid rttpg-block-wrapper rttpg-block-554936 tpg-filter-type-dropdown section-title-style-style1 img_hover_animation_default title-default title_position_default title_hover_border_default meta_position_default tpg-is-author-icon-default author-image-visibility-icon tpg-category-position-default readmore-btn-default-style grid-hover-overlay-type-always grid-hover-overlay-height-default hover-overlay-height-default tpg-title-border-default filter-nex-prev-btn-visible tpg-cat-style1 slider-scroll-hide act-label-style-inline\">\n            <div class=\"rt-container-fluid rt-tpg-container tpg-el-main-wrapper tpg-gutenberg clearfix grid-layout4-main\"\n                 id=\"rt-tpg-container-2704284642\"\n                 data-layout=\"grid-layout4\"\n                 data-grid-style=\"tpg-even\" data-sc-id=\"elementor\"\n                 data-el-settings=''\n                 data-el-query=''\n                 data-el-path=''>\n\t\t\t\t                <div class='tpg-header-wrapper '>\n\t\t\t\t\t                <\/div>\n\n                <div class=\"rt-row rt-content-loader gutenberg-inner grid-layout4 grid-behaviour tpg-even grid_layout_wrapper\">\n\t\t\t\t\t\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item\" data-id=\"25821\">\n\t<div class=\"rt-holder tpg-post-holder \">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"25821\" href=\"https:\/\/colorfulmango.com\/staging\/6358\/10-minute-morning-stretch\/\" class=\"tpg-post-link\" target=\"_self\">                        <img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/10\/10-minute-morning-stretch-768x443.jpg\"\n                             class=\"rt-img-responsive\"\n                             width=\"768\"\n                             height=\"443\"\n                             alt=\"10 Minute Morning Stretch &#8211; Class 7\">\n                        \n                            \n        <\/a>\n                <div class=\"overlay grid-hover-content\"><\/div>\n        \t\t\t\t<\/div>\n\t\t\t\n\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"25821\" href=\"https:\/\/colorfulmango.com\/staging\/6358\/10-minute-morning-stretch\/\" class=\"tpg-post-link\" target=\"_self\">10 Minute Morning Stretch &#8211; Class 7<\/a><\/h3><\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item\" data-id=\"25817\">\n\t<div class=\"rt-holder tpg-post-holder \">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"25817\" href=\"https:\/\/colorfulmango.com\/staging\/6358\/10-minute-daily-stretching-routine\/\" class=\"tpg-post-link\" target=\"_self\">                        <img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/10\/10-minute-daily-stretching-768x429.jpg\"\n                             class=\"rt-img-responsive\"\n                             width=\"768\"\n                             height=\"429\"\n                             alt=\"10 minute daily stretching\">\n                        \n                            \n        <\/a>\n                <div class=\"overlay grid-hover-content\"><\/div>\n        \t\t\t\t<\/div>\n\t\t\t\n\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"25817\" href=\"https:\/\/colorfulmango.com\/staging\/6358\/10-minute-daily-stretching-routine\/\" class=\"tpg-post-link\" target=\"_self\">10 Minute Daily Stretching Routine &#8211; Class 6<\/a><\/h3><\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item\" data-id=\"25813\">\n\t<div class=\"rt-holder tpg-post-holder \">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"25813\" href=\"https:\/\/colorfulmango.com\/staging\/6358\/5-minute-daily-stretching-routine\/\" class=\"tpg-post-link\" target=\"_self\">                        <img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/10\/quick-stretching-session-in-the-nature-768x429.jpg\"\n                             class=\"rt-img-responsive\"\n                             width=\"768\"\n                             height=\"429\"\n                             alt=\"5 Minute Daily Stretching Routine &#8211; Class 5\">\n                        \n                            \n        <\/a>\n                <div class=\"overlay grid-hover-content\"><\/div>\n        \t\t\t\t<\/div>\n\t\t\t\n\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"25813\" href=\"https:\/\/colorfulmango.com\/staging\/6358\/5-minute-daily-stretching-routine\/\" class=\"tpg-post-link\" target=\"_self\">5 Minute Daily Stretching Routine &#8211; Class 5<\/a><\/h3><\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item\" data-id=\"25797\">\n\t<div class=\"rt-holder tpg-post-holder \">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"25797\" href=\"https:\/\/colorfulmango.com\/staging\/6358\/full-body-pilates-stretch-and-strength-flow\/\" class=\"tpg-post-link\" target=\"_self\">                        <img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/10\/roll-down-prepilates-768x420.jpg\"\n                             class=\"rt-img-responsive\"\n                             width=\"768\"\n                             height=\"420\"\n                             alt=\"roll down prepilates\">\n                        \n                            \n        <\/a>\n                <div class=\"overlay grid-hover-content\"><\/div>\n        \t\t\t\t<\/div>\n\t\t\t\n\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"25797\" href=\"https:\/\/colorfulmango.com\/staging\/6358\/full-body-pilates-stretch-and-strength-flow\/\" class=\"tpg-post-link\" target=\"_self\">Full Body Pilates Stretch and Strength Flow (28min) &#8211; Class 3<\/a><\/h3><\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item\" data-id=\"25801\">\n\t<div class=\"rt-holder tpg-post-holder \">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"25801\" href=\"https:\/\/colorfulmango.com\/staging\/6358\/after-office-stretching\/\" class=\"tpg-post-link\" target=\"_self\">                        <img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/10\/after-work-stretching-768x420.jpg\"\n                             class=\"rt-img-responsive\"\n                             width=\"768\"\n                             height=\"420\"\n                             alt=\"after work stretching\">\n                        \n                            \n        <\/a>\n                <div class=\"overlay grid-hover-content\"><\/div>\n        \t\t\t\t<\/div>\n\t\t\t\n\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"25801\" href=\"https:\/\/colorfulmango.com\/staging\/6358\/after-office-stretching\/\" class=\"tpg-post-link\" target=\"_self\">After Office Stretching (10 min) &#8211; Class 4<\/a><\/h3><\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item\" data-id=\"25695\">\n\t<div class=\"rt-holder tpg-post-holder \">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"25695\" href=\"https:\/\/colorfulmango.com\/staging\/6358\/pilates-for-strength-and-flexibility\/\" class=\"tpg-post-link\" target=\"_self\">                        <img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/10\/crisscross-pilates-excercise-768x473.jpg\"\n                             class=\"rt-img-responsive\"\n                             width=\"768\"\n                             height=\"473\"\n                             alt=\"crisscross pilates excercise\">\n                        \n                            \n        <\/a>\n                <div class=\"overlay grid-hover-content\"><\/div>\n        \t\t\t\t<\/div>\n\t\t\t\n\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"25695\" href=\"https:\/\/colorfulmango.com\/staging\/6358\/pilates-for-strength-and-flexibility\/\" class=\"tpg-post-link\" target=\"_self\">Pilates for Strength and Flexibility (26min) &#8211; Class 2<\/a><\/h3><\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item\" data-id=\"25478\">\n\t<div class=\"rt-holder tpg-post-holder \">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"25478\" href=\"https:\/\/colorfulmango.com\/staging\/6358\/pilates-for-relaxation\/\" class=\"tpg-post-link\" target=\"_self\">                        <img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/colorfulmango.com\/staging\/6358\/wp-content\/uploads\/2025\/10\/Pilates-class-1-768x388.jpg\"\n                             class=\"rt-img-responsive\"\n                             width=\"768\"\n                             height=\"388\"\n                             alt=\"Pilates class next to pine forest\">\n                        \n                            \n        <\/a>\n                <div class=\"overlay grid-hover-content\"><\/div>\n        \t\t\t\t<\/div>\n\t\t\t\n\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"25478\" href=\"https:\/\/colorfulmango.com\/staging\/6358\/pilates-for-relaxation\/\" class=\"tpg-post-link\" target=\"_self\">Pilates for Relaxation (26min) &#8211; Class 1<\/a><\/h3><\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n                <\/div>\n\n\t\t\t\t\n            <\/div>\n        <\/div>\n\t\t<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-text-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"color:#000000;background-color:#ffffff\">\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\" style=\"line-height:.9\"><strong>READY TO JOIN THE MANGO FAMILY?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"schedule-a-visit\" style=\"font-size:59px;line-height:1.15\"><strong>Get access to all classes<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" style=\"border-radius:50px;color:#ffffff;background-color:#677646\" rel=\"https:\/\/colorfulmango.com\/staging\/6358\/buy\/subscribe\">START YOUR FREE TRIAL<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>10 Minute Morning Stretch Relaxing ten-minute morning stretch to wake up your body and mind and be ready for the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":25823,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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Boost energy, improve posture, and release tension, feel ready for anything.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colorfulmango.com\/staging\/6358\/10-minute-morning-stretch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Minute Morning Stretch - Class 7\" \/>\n<meta property=\"og:description\" content=\"Start your day strong with this 10-minute morning stretch. 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