Full Body Pilates Stretch and Strength Flow
This class is all about reconnecting with your body: moving slowly, breathing deeply, and finding strength through flow.
Please listen to your body and move at your own pace. If you’re pregnant, postpartum, or have any injuries or health concerns, check with your doctor before joining in. Every body is different, take what feels good and rest when you need to. 🌿
Benefits of Strength and Stretch Flow
I’ll guide you through gentle stretches and mindful strengthening exercises that help release tension, build stability, and leave you feeling grounded and open.
🧘♀️ In this class, you’ll:
- Improve flexibility and posture through controlled movement
- Strengthen your core, hips, and back
- Gently energize your entire body
- Finish feeling balanced, calm, and strong from within
Take a deep breath, you deserve this!
READY TO JOIN THE MANGO FAMILY?